Bra pass idag . Körde 2 timmar rygg idag. Är mer utmattad än tuff just nu. Men det är väl så det ska va! Hoppas alla får en trevlig lördag!
/ Chris
This entry was posted on August 4, 2012. It was filed under Chris, Tatueringar, Träning.
Your email address will not be published. Required fields are marked *
Name *
Email *
Website
Comment
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Current month ye@r day *
Leave this field empty *
Wallclimb - 6 Shuttlerun - 62 Utfall - 100 Pullups - 717 Thrusters - 390 Situps - 930 Marklyft - 374 FrontSquat - 33 Boxjumps - 391 KB-Swings - 797 Knees2Elbows - 153 WallBalls - 632 Hopprep - 3405 Burpees - 984 Squats - 1251 Pushups - 752 SladgeHammer - 47 Fällknivar - 145 Letheral Burpees - 167 Pushpressar - 183 Löpning (m) - 8600 Åsnpushups - 39 Up n Downs - 20 KB-Marklyft - 118 HandCleans - 30 Squat.Cleans - 63 Rodd (m) - 8500 Toes2Bar - 66 Chest2Bar - 50 Wallballs Situps - 50 Clean & Jerk - 45