Nu blir det gymmet som kallar! Blir ben med Kalle och Kristian! Sen blir det biltvätt!
/ Chris
This entry was posted on July 31, 2012. It was filed under Chris, Träning.
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Wallclimb - 6 Shuttlerun - 62 Utfall - 100 Pullups - 762 Thrusters - 435 Situps - 930 Marklyft - 494 FrontSquat - 33 Boxjumps - 391 KB-Swings - 957 Knees2Elbows - 153 WallBalls - 942 Hopprep - 3705 Burpees - 1014 Squats - 1251 Pushups - 752 SladgeHammer - 47 Fällknivar - 145 Letheral Burpees - 167 Pushpressar - 202 Löpning (m) - 8600 Åsnpushups - 219 Up n Downs - 20 KB-Marklyft - 118 HandCleans - 30 Squat.Cleans - 98 Rodd (m) - 10500 Toes2Bar - 66 Chest2Bar - 50 Wallballs Situps - 50 Clean & Jerk - 60 Burpees Over Box - 40 DubbleUnders - 1250 BearCrawl (m) - 30 Seal - 30
